Health & Wellness

Bridging the Gap Wellness Center has a number of self-serve holistic health & wellness options to guide balance of the body, mind, heart, and soul.

These include: Flex Ion Foot Detox, Medical Infrared Sauna, Himalayan Salt Detoxer, Vibration Massage Mat, Sad Light Therapy, and Earthing Mat Session.

Health & Wellness Self-Serve Sessions

How does this work? 

You book your appointment. You will be provided with the necessary information and instructions on how to attend your appointment.

What are the hours? 

You can book appointments around your schedule and the availability of the equipment that is available. 

You can schedule 7-days a week between 7am-11pm.

Is there someone available during those hours? 

There may or may not be someone present when you attend. If this is your first time, you will be provided with directions for that appointment. 

Self-Serve Services

Health & Wellness

FLEX ION FOOT DETOX helps to detoxify organs, relieves headaches, arthritis, joint pain, enhances nutrient absorption, speeds up metabolism and aids in weight loss

ANTIPARASITIC ZAPPER helps boost your immune and kills pathogens. It does not affect intestinal flora.

MEDICAL INFRARED SAUNA helps to relieve stress, pain, quicker recovery, improve cardio health, detoxification, improve sleep, skin purification, and weight loss.

Fat Cellulite deposits begin to melt at 38 degrees C (101 degrees F). Massaging fatty tissue during your sauna session will help to break down these areas into smaller water clusters which can be more easily eliminated through the pores of the skin.

HIMALAYAN SALT DETOXER removes toxins, relaxes tired, and achy hands & feet

The Himalayan Salt Detoxer is both a pleasing, natural work of art and a powerful tool for rebalancing, revitalizing, and gently cleansing the body and mind. When the Himalayan Salt Detoxer is lit, both gentle light and warmth radiate from the smooth salt surface.

VIBRATION MASSAGE MAT SESSION has a massage mattress pad with 10 vibration motors providing a soothing massage on the tissues and muscles from the shoulder, upper/lower back to leg for full-body relaxation. With 5 Massage Modes and 3 intensity levels, 4 selective massage zones to meet your best needs.

Optional Heat Function and Shiatsu Neck Massager

LIGHT THERAPY is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms.

EARTHING MAT SESSION is meant to provide the same benefits of grounding or earthing but indoors.

Grounding has been shown to help with every aspect of the sleeping process: improved morning fatigue, less nighttime pain, higher daytime energy, decreased cortisol levels and falling asleep faster.

Book Your Health & Wellness Session Today!

Ready to Make a Change?

Check out the membership options that give you access to programs and amenities that will help you achieve your wellness goals.